EST to MST Converter – Convert Eastern Time to Mountain Time

To convert EST to MST, use our free time zone converter above. Simply select your time and date to see the instant conversion. Our tool automatically accounts for Daylight Saving Time changes in both time zones.

The time difference between EST and MST varies depending on whether Daylight Saving Time is in effect. Use our converter above for the most accurate, real-time time difference.

The best meeting time between US East Coast (EST) and US Mountain (MST) depends on business hours in both locations. Use our advanced meeting planner below to find overlapping work hours that suit both time zones.

US East Coast observes Daylight Saving Time, switching between EST and EDT. This affects the time difference with MST during DST transitions.

Major cities in the EST timezone include New York and other cities in US East Coast. These cities switch between EST and EDT for Daylight Saving Time.

Major cities in the MST timezone include Denver and other cities in US Mountain. These cities switch between MST and MDT for Daylight Saving Time.

For calls between US East Coast (EST) and US Mountain (MST), use our converter to find mutually convenient times. Always specify both local times in meeting invites to avoid confusion, and account for Daylight Saving Time changes.