IST to GMT Converter – Convert Indian Time to GMT

Free IST to GMT Time Zone Converter - Convert IST to GMT Instantly

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When it's --:-- in ---, it's:
--:----- (---)
--- is --- hrs behind/ahead of ---
---

Quick Reference: GMT is 5 hours 30 minutes behind IST. India does not observe daylight saving time.

Common IST to GMT Conversions:
00:00 IST = 18:30 GMT (prev day) | 06:00 IST = 00:30 GMT | 09:00 IST = 03:30 GMT | 12:00 IST = 06:30 GMT | 15:00 IST = 09:30 GMT | 18:00 IST = 12:30 GMT

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CURRENT LOCAL TIME
--:-- --
Tuesday, July 8, 2025
12:00 PM
Your Local Time

Common Questions About IST to GMT Conversion

What is the time difference between IST and GMT?

GMT is 5.5 hours behind IST.

00:00 IST 18:00 GMT -1
09:00 IST 03:00 GMT
12:00 IST 06:00 GMT
20:00 IST 14:00 GMT

Is GMT always 5.5 hours behind?

Yes, both timezones maintain constant offsets year-round.

Neither IST nor GMT observe Daylight Saving Time, so the difference remains 5.5 hours.

What is the best time for meetings between IST and GMT?

Optimal window: 15:30-17:30 IST = 09:30-11:30 GMT

16:00 IST
= 10:30 GMT
18:00 IST
= 12:30 GMT

Works for India business hours and UK/GMT business hours.

IST to GMT Quick Conversion Chart

00:00 IST 18:30 -1 GMT
09:00 IST 03:30 GMT
12:00 IST 06:30 GMT
14:00 IST 08:30 GMT
20:00 IST 14:30 GMT
22:00 IST 16:30 GMT

Frequently Asked Questions

To convert IST to GMT, use our free time zone converter above. Simply select your time and date to see the instant conversion. Our tool automatically accounts for Daylight Saving Time changes in both time zones.

The time difference between IST and GMT varies depending on whether Daylight Saving Time is in effect. Use our converter above for the most accurate, real-time time difference.

The best meeting time between India (IST) and United Kingdom (GMT) depends on business hours in both locations. Use our advanced meeting planner below to find overlapping work hours that suit both time zones.

India does not observe Daylight Saving Time. IST remains constant year-round, which simplifies conversions.

Major cities in the IST timezone include Mumbai and other cities in India. This timezone does not observe Daylight Saving Time.

Major cities in the GMT timezone include London and other cities in United Kingdom. These cities switch between GMT and BST for Daylight Saving Time.

For calls between India (IST) and United Kingdom (GMT), use our converter to find mutually convenient times. Always specify both local times in meeting invites to avoid confusion, and account for Daylight Saving Time changes.

Need more help? Check our complete FAQ section.

View Complete FAQ

Popular Cities in These Timezones

IST Timezone Cities:

Mumbai, Delhi, Bangalore, Kolkata

GMT Timezone Cities:

London, Dublin, Edinburgh, Cardiff