9:00 AM EST equals 2:00 PM GMT. This is perfect for New York morning meetings with London afternoon schedules. Add 5 hours to EST during winter months (November-March).

5:00 PM EST equals 10:00 PM GMT. This conversion is commonly needed for US end-of-business communications with UK teams. Note: 5 PM EST = 9 PM GMT during daylight saving time (EDT).

The optimal EST to GMT meeting window is 9:00 AM - 12:00 PM EST (2:00 PM - 5:00 PM GMT). This overlaps New York morning productivity with London afternoon business hours, avoiding early/late extremes for both parties.

GMT is 5 hours ahead of EST during standard time (November-March) and 4 hours ahead during daylight time (March-November). London is always ahead of New York, making afternoon in London correspond to morning in New York.

Yes. EST to GMT is +5 hours (Nov-Mar), but EDT to BST is +4 hours (Mar-Nov). Both regions observe daylight saving, but UK switches earlier/later than US, creating brief periods where the difference is +4 or +6 hours.

To convert EST to GMT: add 5 hours during EST (Nov-Mar) or 4 hours during EDT (Mar-Nov). For example, 3:00 PM EST = 8:00 PM GMT. Use our free time zone converter above for instant results.

To convert EST to GMT: add 5 hours during EST (Nov-Mar) or add 4 hours during EDT (Mar-Nov). For example, 2:00 PM EST = 7:00 PM GMT. Our converter automatically handles DST transitions.

To convert UTC to IST: add 5 hours and 30 minutes. For example, 12:00 PM UTC = 5:30 PM IST. IST is always UTC+5:30 year-round as India doesn't observe Daylight Saving Time.

To convert CST to EST: add 1 hour. For example, 10:00 AM CST = 11:00 AM EST. Both time zones observe Daylight Saving Time simultaneously, so the 1-hour difference remains constant.

To convert EST to PST: subtract 3 hours. For example, 3:00 PM EST = 12:00 PM PST. Both time zones observe Daylight Saving Time simultaneously, so the 3-hour difference remains constant.

EST (Eastern Standard Time) is UTC-5 used in winter (Nov-Mar). EDT (Eastern Daylight Time) is UTC-4 used in summer (Mar-Nov). The US switches between them automatically with Daylight Saving Time.

PST (Pacific Standard Time) is UTC-8 used in winter. PDT (Pacific Daylight Time) is UTC-7 used in summer. California, Washington, and Oregon switch between PST and PDT with Daylight Saving Time.

Yes, Indian Standard Time (IST) is always UTC+5:30. India does not observe Daylight Saving Time, so the offset remains constant year-round, making IST conversions simpler than many other time zones.

For US-India calls: 8-10 AM EST (6:30-8:30 PM IST) or 9-11 PM EST (7:30-9:30 AM IST next day). For US-UK calls: 9 AM-12 PM EST (2-5 PM GMT). Use our world clock to find overlapping business hours.

Use our Advanced Time Planner to compare multiple cities at once. Find overlapping business hours, consider local lunch times (12-1 PM), and avoid very early/late hours. Always confirm time zones with attendees.

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