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EST to PST Converter – Convert Eastern Time to Pacific Time

Free EST to PST Time Zone Converter - Convert EST to PST Instantly

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Select your time and date, then see the conversion instantly
When it's --:-- in ---, it's:
--:----- (---)
--- is --- hrs behind/ahead of ---
---

Quick Reference: PST is 3 hours behind EST (times remain proportional during daylight saving).

Common EST to PST Conversions:
00:00 EST = 21:00 PST (prev day) | 06:00 EST = 03:00 PST | 09:00 EST = 06:00 PST | 12:00 EST = 09:00 PST | 15:00 EST = 12:00 PST | 18:00 EST = 15:00 PST

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Tuesday, July 8, 2025
12:00 PM
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Common Questions About EST to PST Conversion

What is the time difference between EST and PST?

PST is 3 hours behind EST (winter), 3 hours behind (EDT summer).

00:00 EST 21:00 PST -1
09:00 EST 06:00 PST
12:00 EST 09:00 PST
20:00 EST 17:00 PST

Does the time difference change?

Yes, due to Daylight Saving Time transitions.

Winter: 3 hours behind
Summer: 3 hours behind

Always use our converter during March and November for accurate DST transitions.

What is the best time for meetings between EST and PST?

Optimal window: 12:00-17:00 EST = 09:00-14:00 PST

14:00 EST
= 11:00 PST
16:00 EST
= 13:00 PST

Works for US East Coast business hours and US West Coast business hours.

EST to PST Quick Conversion Chart

00:00 EST 21:00 -1 PST
09:00 EST 06:00 PST
12:00 EST 09:00 PST
14:00 EST 11:00 PST
20:00 EST 17:00 PST
22:00 EST 19:00 PST

Frequently Asked Questions

To convert EST to PST, use our free time zone converter above. Simply select your time and date to see the instant conversion. Our tool automatically accounts for Daylight Saving Time changes in both time zones.

The time difference between EST and PST varies depending on whether Daylight Saving Time is in effect. Use our converter above for the most accurate, real-time time difference.

The best meeting time between US East Coast (EST) and US West Coast (PST) depends on business hours in both locations. Use our advanced meeting planner below to find overlapping work hours that suit both time zones.

US East Coast observes Daylight Saving Time, switching between EST and EDT. This affects the time difference with PST during DST transitions.

Major cities in the EST timezone include New York and other cities in US East Coast. These cities switch between EST and EDT for Daylight Saving Time.

Major cities in the PST timezone include Los Angeles and other cities in US West Coast. These cities switch between PST and PDT for Daylight Saving Time.

For calls between US East Coast (EST) and US West Coast (PST), use our converter to find mutually convenient times. Always specify both local times in meeting invites to avoid confusion, and account for Daylight Saving Time changes. For comprehensive tips, see our guide on scheduling international meetings.

Need more help? Check our complete FAQ section.

View Complete FAQ

Popular Cities in These Timezones

EST Timezone Cities:

New York, Boston, Miami, Atlanta

PST Timezone Cities:

Los Angeles, San Francisco, Seattle, Portland