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GMT to IST Converter – Convert GMT to Indian Time

Free GMT to IST Time Zone Converter - Convert GMT to IST Instantly

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When it's --:-- in ---, it's:
--:----- (---)
--- is --- hrs behind/ahead of ---
---

Quick Reference: IST is 5 hours 30 minutes ahead of GMT. India does not observe daylight saving time.

Common GMT to IST Conversions:
00:00 GMT = 05:30 IST | 06:00 GMT = 11:30 IST | 09:00 GMT = 14:30 IST | 12:00 GMT = 17:30 IST | 15:00 GMT = 20:30 IST | 18:00 GMT = 23:30 IST

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CURRENT LOCAL TIME
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Tuesday, July 8, 2025
12:00 PM
Your Local Time

Common Questions About GMT to IST Conversion

What is the time difference between GMT and IST?

IST is 5.5 hours ahead of GMT.

00:00 GMT 05:00 IST
09:00 GMT 14:00 IST
12:00 GMT 17:00 IST
20:00 GMT 01:00 IST +1

Is IST always 5.5 hours ahead?

Yes, both timezones maintain constant offsets year-round.

Neither GMT nor IST observe Daylight Saving Time, so the difference remains 5.5 hours.

What is the best time for meetings between GMT and IST?

Optimal window: 09:00-11:00 GMT = 14:30-16:30 IST

10:00 GMT
= 15:30 IST
12:00 GMT
= 17:30 IST

Works for UK/GMT business hours and India business hours.

GMT to IST Quick Conversion Chart

00:00 GMT 05:30 IST
09:00 GMT 14:30 IST
12:00 GMT 17:30 IST
14:00 GMT 19:30 IST
20:00 GMT 01:30 +1 IST
22:00 GMT 03:30 +1 IST

Frequently Asked Questions

To convert GMT to IST, use our free time zone converter above. Simply select your time and date to see the instant conversion. Our tool automatically accounts for Daylight Saving Time changes in both time zones.

The time difference between GMT and IST varies depending on whether Daylight Saving Time is in effect. Use our converter above for the most accurate, real-time time difference.

The best meeting time between United Kingdom (GMT) and India (IST) depends on business hours in both locations. Use our advanced meeting planner below to find overlapping work hours that suit both time zones.

United Kingdom observes Daylight Saving Time, switching between GMT and BST. This affects the time difference with IST during DST transitions.

Major cities in the GMT timezone include London and other cities in United Kingdom. These cities switch between GMT and BST for Daylight Saving Time.

Major cities in the IST timezone include Mumbai and other cities in India. This timezone does not observe Daylight Saving Time.

For calls between United Kingdom (GMT) and India (IST), use our converter to find mutually convenient times. Always specify both local times in meeting invites to avoid confusion, and account for Daylight Saving Time changes.

Need more help? Check our complete FAQ section.

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