JST to UTC Converter – Convert Japan Time to UTC
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Complete JST ↔ UTC Conversion Table
All 24 hours · Both DST seasons · Best meeting windows marked ★
| JST Time | UTC Time UTC+9 → UTC+0 (−9h, constant) |
|---|---|
| 12:00 AM (midnight) | prev 3:00 PM |
| 1:00 AM | prev 4:00 PM |
| 2:00 AM | prev 5:00 PM |
| 3:00 AM | prev 6:00 PM |
| 4:00 AM | prev 7:00 PM |
| 5:00 AM | prev 8:00 PM |
| 6:00 AM | prev 9:00 PM |
| 7:00 AM | prev 10:00 PM |
| 8:00 AM | prev 11:00 PM |
| 9:00 AM | 12:00 AM |
| 10:00 AM | 1:00 AM |
| 11:00 AM | 2:00 AM |
| 12:00 PM (noon) | 3:00 AM |
| 1:00 PM | 4:00 AM |
| 2:00 PM | 5:00 AM |
| 3:00 PM | 6:00 AM |
| 4:00 PM | 7:00 AM |
| 5:00 PM | 8:00 AM |
| 6:00 PM | 9:00 AM |
| 7:00 PM | 10:00 AM |
| 8:00 PM | 11:00 AM |
| 9:00 PM | 12:00 PM |
| 10:00 PM | 1:00 PM |
| 11:00 PM | 2:00 PM |
What is the time difference between JST and UTC?
UTC is 9 hours behind JST. Neither JST nor UTC observes Daylight Saving Time, so this gap never changes. 9:00 AM JST = 12:00 AM UTC. 12:00 PM JST = 3:00 AM UTC. 5:00 PM JST = 8:00 AM UTC.
What is the best time to call from Tokyo to UTC?
There is no 9-to-5 business hours overlap between JST and UTC. The typical compromise is early morning JST: 8:00 AM JST (11:00 PM (previous day) UTC), or late evening JST: 6:00 PM JST (9:00 AM UTC). One side will be outside normal hours, so teams usually rotate who takes the off-hours call.
Frequently Asked Questions about JST and UTC
UTC is 9 hours behind JST, so to convert mentally, subtract 9 hours to your JST time. For example: 9:00 AM JST = 12:00 AM UTC.
UTC (Coordinated Universal Time, UTC+0) is 9 hours behind JST (Japan Standard Time, UTC+9) during standard time. For example, 9:00 AM JST = 12:00 AM UTC.
JST is 9 hours behind UTC, so standard 9–5 business hours do not overlap. The most practical meeting window is late afternoon/evening in JST (5–7 PM), which falls in the morning in UTC - for example, 5:00 PM JST = 8:00 AM UTC. Use our meeting planner to find the exact time for your date, especially around DST transitions.
Japan does not observe Daylight Saving Time. JST remains constant year-round, which simplifies conversions.
Major cities in the JST (Japan Standard Time, UTC+9) timezone include: Tokyo, Osaka, Yokohama, Nagoya, Sapporo, Kyoto, Fukuoka. JST is a fixed-offset zone - these cities do not observe Daylight Saving Time.
Major cities in the UTC (Coordinated Universal Time, UTC+0) timezone include: UTC has no geographic location - it is the universal time reference used by aviation, the internet, meteorology, and global finance worldwide. UTC is a fixed-offset zone - these cities do not observe Daylight Saving Time.
UTC is 9 hours behind JST. Because JST and UTC are 9 hours apart, there is no standard business-hour overlap - plan for one side to take an early morning or late evening call. Always include both local times in calendar invites (for example, "2:00 PM JST / 5:00 AM UTC UTC"). Double-check around March and November (or March/October for European zones) when DST transitions can shift the offset by 1 hour. For full scheduling guidance, see our international meeting times guide.
Need more help? Check our complete FAQ section.
View Complete FAQPopular Cities in These Timezones
IST Timezone Cities:
Mumbai, Delhi, Bangalore, Kolkata
PST Timezone Cities:
Los Angeles, San Francisco, Seattle, Portland